People seek personal therapy for all sorts of reasons, but in general we want things to be different and we have a hope for a better future. Whether you’re living with depression, anxiety, or any other emotional or psychological difficulties, I can offer you a confidential and safe sanctuary and the means to move forward into a better future.
In your first session, we’ll talk about what’s going on for you and what you hope to gain from therapy. Rather than telling you what to do or offering you advice, I’ll instead help you find a way forward that makes sense and is meaningful for you; and perhaps most importantly, I’ll ensure you have the space and time to explore difficult and perhaps painful experiences within the safety of the therapy room. In the early stages of therapy, we’ll explore and come to understand the issues and factors that shape and influence your everyday life, before beginning to explore alternative ways of living in the latter stages of therapy. We’ll set the pace of the work together and I’ll always take my cues from you.
Our goal is to help you live a life worth living. By bringing issues into awareness, you can take control of them, and as you move forward through the different stages of personal change, you’ll come to recognise greater self-awareness, confidence, freedom, and new capabilities for living well.
What can I help with?
As a humanistic therapist, I’ve been able to help women and men living with depression, anxiety and other difficulties related to:
self-esteem | surviving abuse | domestic violence | depression
life transitions | relationship problems | loss and bereavement
self-confidence | loss of identity | sexuality | self-harm | stress
anxiety | childhood issues | anger | suicidal thoughts and feelings
mental health issues | stress | work-related stress | family dynamics
disability and chronic illness | substance misuse/ addiction | loss of trust
lack of direction | personal growth | self-understanding | decision-making
future-planning | divorce and separation | low motivation
Whatever the nature of our difficulties, the point of course is to change things so we can live richer and more rewarding lives.
What you can expect of me
As well as being professionally qualified, I’m also passionate about what I do. You can rely on me to:
- be there for you, whatever happens
- accept and respect you just the way you are
- support you when you need to be supported and challenge you when that feels right
You’ll find more information about my experience and general queries on the FAQs page.
Appointments are £40 per session.
Getting in Touch
To book your first appointment or to ask any questions, feel free to call or email me, or if you prefer you may wish to use the contact form below.
I look forward to hearing from you.
Phone: 01273 206174
Mobile: 07549 921555